Tai Chi-Volume 1: Deep Relaxation (2003)

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Released 23-Jun-2004
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Relieves stress

Induces relaxation, a sense of inner peace and well being

Produces smooth and deep breathing

Practice each individual movement, warm-up & warm-down

Choose from 27 different sequences

Suitable for all people. No pre-requisite necessary. Easy to do.

Many people enjoy the Fa Soong Gong because it is easy to feel relaxed and to experience the sensation of qi (internal energy) in the hands. They are pleasantly surprised at how simple but yet profound these movements are. Many have also found that doing the Fa Soong Gong before any sitting or standing meditation helps to settle the mind and enables them to be deeply absorbed in their meditation practices. Feel relaxed, content and refreshed with the Fa Soong Gong!
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