Basic Ab Workout for Dummies (2002)

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Released 24-Feb-2003
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This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise.
Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout.
Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.
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Gay Gasper
Directed by
Andrea Ambandos
Genre Year Running Time Format Region Coding
Documentary 2002 42:55 (Case: 45) 576i (PAL) 1 2 3 4 5 6
Full Frame
English Dolby Digital 2.0 (224Kb/s)
Main Menu Audio-Bonus 10-minute Fast-Track Ab Workout
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