Basic Ab Workout for Dummies (2002)

Cover Art
Released 24-Feb-2003
Best Version
Same

Data Verified

If you create a user account, you can add your own review of this DVD
This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise.
Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout.
Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.
Reviews Glitches RPI
Disc Rating
Brandon
Nil known
$29.95
Starring
Gay Gasper
Directed by
Andrea Ambandos
Music
 
Genre Year Running Time Format Region Coding
Documentary 2002 42:55 (Case: 45) 576i (PAL) 1 2 3 4 5 6
Video
Full Frame
Audio
English Dolby Digital 2.0 (224Kb/s)
Subtitles
 
Extras
Main Menu Audio-Bonus 10-minute Fast-Track Ab Workout
Censorship/Version Notes
No Censorship/Version notes available for this title