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Hi, my name is Susan Powter. I lost 133 pounds, but I didn't go from a fat person to a skinny person. I went from an unfit person to a fit person, and so can you. "LEAN, STRONG AND HEALTHY" is an exercise video designed for all fitness levels, the very unfit and the superfit. MODIFICATION is the key. Everyone has a different fitness level. Everyone has a different fitness goal. If you want to change the way you look and feel, then "LEAN, STRONG AND HEALTHY" is for you! Health and happiness, Susan Powter. FITNESS IS FOR EVERYONE! Any age, weight or physical consideration. You need this complete 45-minute fat burning video to teach you how to: - increase your metabolic rate
- burn body fat
- increase your muscular strength and endurance
- increase your cardio endurance
Susan will work with you so that your body will look and feel the way YOU want it to. What you'll need: A step (a stable three to eight inch platform will do).
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Genre
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Year
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Running Time
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Format
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Region Coding
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Sports
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1993
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54:42
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576i (PAL)
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1 2 3 4 5 6
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Extras
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