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This programme derives its inspiration and technique from Hatha Yoga and demonstrates two levels of postures covering beginners through to more advanced positions. Susan Fulton (a professional instructor) accompanied by a guest presenter, focus on toning postures aiming to achieve inner focus. This programme includes the following postures: Sun Salutation, Tree Balance, Half Moon Balance, Boat and Plank. The routines are beautifully crafted and are precisely instructed providing you with a workout that will leave you feeling re-vitalised, toned and looking leaner.
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$19.95
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Genre
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Year
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Running Time
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Format
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Region Coding
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Yoga
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2003
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58
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576i (PAL)
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1 2 3 4 5 6
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Extras
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